Meal-prep lunches
50 recipes · 165 pages
Complete sauce and dressing instructions
On its own: $24.00
View this ebookThe AllRecipeEasy 3-eBook Collection
More ideas for breakfast, lunch, and family dinner.
Find your next breakfast, meal-prep bowl, or comforting bake in three high-protein recipe ebooks. Get 110 recipes, serving quantities for 1, 3, and 5, illustrated cooking guides, and planning tools in downloadable PDFs.
3 PDF eBooks · 110 recipes · One-time purchase
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Special offer — Get 10% off any ebook or the complete collection.
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This eBook
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Preview the recipes · Choose an individual eBook
Digital PDF downloads · One-time payment · No physical book shipped.
Checkout handled by Lemon Squeezy. Applicable taxes included. Review the final total before paying. Follow the file-access instructions after successful payment.
Three books for the meals you make throughout the day.
Family dinners
Family High-Protein Bakes & Casseroles
30 recipes · 104 pages
Pan-sizing guidance and make-ahead notes
On its own: $19.00
View this ebookBreakfast and snack time
30 recipes · 104 pages
Portion guidance, estimated macros, and storage guidance
On its own: $17.00
View this ebookThe collection is 35% less than buying the three ebooks separately at regular prices ($60.00 → $39.00). The applied coupon is an additional 10% off the collection price.
Separately: $60.00 · Collection: $39.00 · Save $21.00.
The collection includes the complete PDFs and the planning tools inside each book. Prefer to start with one meal occasion? Each ebook is also available on its own.
See inside your ebook
Preview ingredient quantities, instructions, and illustrated stages from actual ebook pages. Open a page to enlarge it.
High-Protein Bowl Blueprint — Fajita Enchilada Chicken Bowls
Family High-Protein Bakes & Casseroles — Tex-Mex Cauliflower Beef Bake
Breakfast & Snack Macro Guide — Baked Blueberry Cottage Cheese Bowls
Pages from the ebooks. Food images are AI-generated illustrations. These static previews demonstrate the page layout; interactive controls work in a compatible PDF reader.
Tools to keep your next meals organized
Use the ingredient amounts for 1, 3, or 5 servings, complete instructions, and four-stage illustrated guides. Jump to recipes from the clickable contents, use ingredient checklists in a compatible PDF reader, and work with the included prep plans and weekly planners.
Good to know
Nutrition and cooking times are estimates. Food images are AI-generated illustrations. The recipes have not been independently kitchen-tested. This collection is not a four-week meal calendar, daily macro plan, or personalized nutrition program.
Questions before you choose
What will I receive?
An individual purchase includes that ebook as a downloadable PDF. The collection includes all three PDFs: High-Protein Bowl Blueprint, Family High-Protein Bakes & Casseroles, and Breakfast & Snack Macro Guide.
Is this a physical cookbook or a subscription?
These are digital recipe ebooks purchased with a one-time payment. No physical book is shipped.
Can I buy only one book?
Yes. Choose the ebook that matches what you want to cook, or choose the collection for all three.
Can I use the books on my phone?
The books are PDF files. You can view them on a device with PDF-reading software. Interactive checklists and fillable planners need a compatible PDF reader; support can vary by browser and app.
Are different serving quantities included?
Yes. The recipes include ingredient quantities for 1, 3, and 5 servings. Follow the recipe's equipment and cooking guidance when changing batch size.
Are nutrition numbers exact?
Nutrition figures and cooking times are estimates. Ingredients, brands, portioning, and equipment can affect the result.
Are these recipes independently kitchen-tested?
The current ebooks have not been independently kitchen-tested. Their food images are AI-generated illustrations. Preview the included pages to see the style and level of instruction before buying.
Does the collection include a four-week meal plan?
It includes the prep plans and planning tools inside the three books. It is not a four-week meal calendar, daily macro plan, or personalized nutrition program.
How do I get my files?
Follow the file-access instructions shown by Lemon Squeezy after successful payment. For assistance, use the support and refund links on this page.
How does FACEBOOK10 work?
FACEBOOK10 gives 10% off the eligible ebooks or collection where the code is active. Check the discount and final total in checkout before paying. It cannot be combined with another promotional code.
Choose your next meals from one recipe collection.
Get breakfast and snack ideas, lunch bowls, and comforting family bakes — with serving quantities, illustrated instructions, and planning tools included.
Get All 3 eBooks — $39.00