High-Protein Bowl Blueprint

Give your meal-prep lunches more variety.

High-Protein Bowl Blueprint brings together 50 bowl recipes, from Buffalo Ranch Chicken Bowls to Greek Chicken Tzatziki Rice Bowls.

50 recipes · 165 pages · Interactive PDF

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This eBook

Get Bowl Blueprint — $24.00

All 3 eBooks · Breakfast and snacks, lunch bowls, and family dinners.

Get All 3 eBooks — $39.00

Upgrade for $15.00 more. Applicable taxes included. The collection includes all three PDFs and replaces the single ebook.

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Digital PDF downloads · One-time payment · No physical book shipped.

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High-Protein Bowl Blueprint ebook cover

High-Protein Bowl Blueprint · Available now

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Preview ingredient quantities, instructions, and illustrated stages from actual ebook pages. Open a page to enlarge it.

High-Protein Bowl Blueprint — Fajita Enchilada Chicken Bowls

Pages from the ebooks. Food images are AI-generated illustrations. These static previews demonstrate the page layout; interactive controls work in a compatible PDF reader.

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What makes this book useful

High-Protein Bowl Blueprint brings together 50 bowl recipes, from Buffalo Ranch Chicken Bowls to Greek Chicken Tzatziki Rice Bowls. Use serving quantities for 1, 3, and 5, sauce and dressing instructions, illustrated guides, two five-lunch starter plans, and a fillable weekly planner.

  • 50 bowl recipes for more lunch variety
  • Complete sauce and dressing instructions
  • Two five-lunch starter plans and a fillable weekly planner

What’s inside

  • 50 high-protein bowl recipes across 165 pages
  • Ingredient quantities for 1, 3 and 5 servings
  • Complete cooking instructions, including sauce and dressing preparation
  • Estimated nutrition for every recipe
  • Four-stage illustrated recipe guides
  • Interactive ingredient checklists
  • Clickable recipe index with visible OPEN buttons
  • Two five-lunch starter plans
  • Fillable weekly planner

A few recipes inside

  • Buffalo Ranch Chicken Bowls
  • Fajita Enchilada Chicken Bowls
  • Greek Chicken Tzatziki Rice Bowls
  • Garlic Parmesan Chicken Pasta Bowls

Three books for the meals you make throughout the day.

The collection is 35% less than buying the three ebooks separately at regular prices ($60.00 → $39.00).

Separately: $60.00 · Collection: $39.00 · Save $21.00.

The collection includes the complete PDFs and the planning tools inside each book. Prefer to start with one meal occasion? Each ebook is also available on its own.

Good to know

  • Nutrition values and cooking times are estimates. Your results will depend on your ingredients, brands and portion sizes.
  • The recipe images are AI-generated illustrations, not photos of the finished dishes.
  • The recipes have not been independently kitchen-tested.
  • This is a recipe collection, not medical, dietary or weight-loss advice.
  • The checklists, clickable index and fillable planner work best in a PDF reader that supports links and forms, such as Adobe Acrobat Reader.

Questions before you choose

What will I receive?

An individual purchase includes that ebook as a downloadable PDF. The collection includes all three PDFs: High-Protein Bowl Blueprint, Family High-Protein Bakes & Casseroles, and Breakfast & Snack Macro Guide.

Is this a physical cookbook or a subscription?

These are digital recipe ebooks purchased with a one-time payment. No physical book is shipped.

Can I buy only one book?

Yes. Choose the ebook that matches what you want to cook, or choose the collection for all three.

Can I use the books on my phone?

The books are PDF files. You can view them on a device with PDF-reading software. Interactive checklists and fillable planners need a compatible PDF reader; support can vary by browser and app.

Are different serving quantities included?

Yes. The recipes include ingredient quantities for 1, 3, and 5 servings. Follow the recipe's equipment and cooking guidance when changing batch size.

Are nutrition numbers exact?

Nutrition figures and cooking times are estimates. Ingredients, brands, portioning, and equipment can affect the result.

Are these recipes independently kitchen-tested?

The current ebooks have not been independently kitchen-tested. Their food images are AI-generated illustrations. Preview the included pages to see the style and level of instruction before buying.

Does the collection include a four-week meal plan?

It includes the prep plans and planning tools inside the three books. It is not a four-week meal calendar, daily macro plan, or personalized nutrition program.

How do I get my files?

Follow the file-access instructions shown by Lemon Squeezy after successful payment. For assistance, use the support and refund links on this page.

How does FACEBOOK10 work?

FACEBOOK10 gives 10% off the eligible ebooks or collection where the code is active. Check the discount and final total in checkout before paying. It cannot be combined with another promotional code.

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Bowl Blueprint · One PDF.

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